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Symptoms of disease - pain during running

Very often in the race for long-distance appears stitching pain in his side. There are two theories to explain the pain when running. Most often stitching pain in his side when running appears in people who are not warmed up before beginning the exercises or dense meal the day before.

Theory 1 - During the run our blood, bypassing the diaphragm, is sent to the limbs. The diaphragm is the muscle that separates the stomach and abdomen from the heart and lungs. This is one of the main muscles involved in breathing. Most scholars believe that the pain arises as a result of insufficient blood supply of the diaphragm, which leads to her spasm.

Theory 2 - Stitching pain in his side when running is called the liquid, which our body produces to the digestive system. The intestine increases its volume and during the run traumatic presses at the bottom of the respiratory aperture. Bundles aperture to kill. This causes severe pain, which gives to the side.

Which diseases there is pain during running

Avoid the pain in his side while running, so you can:
- Never run immediately after a meal, be sure to wait 2-3 hours.
- Right to workout drink a little. If you drink a lot of water, the water's going intestine.
- When the pain try strongly draw the stomach, to improve the muscle tone of the press. At the same time, make a strong breaths through the nose.
- Put the waist with a wide elastic waist for stucks. When in the side appear pain, tight tighten the belt.

Which doctor should I contact if there is a pain during running

• Sport doctor

Are you experiencing pain during running? You want to know more detailed information, or you need an inspection? Please sign up on reception to the doctor! Doctors will examine you, examine the external signs and help to determine the disease the symptoms, they will consult you and provide the necessary assistance. You can also call the doctor on the house.

Do you feel running pain? You should be very careful approach to your health in general. People pay not enough attention to the symptoms of the disease and don't realize that these diseases can be critically dangerous. There are many diseases that in the beginning didn't manifest in our body, but in the end it turns out, unfortunately, it have already been treated too late. Every disease has its own specific features typical symptoms - called symptoms of the disease. Definition of symptoms is the first step in the diagnosis of diseases in general. You just need a few times a year to be screened by a doctor, not only to prevent a terrible disease, but also to maintain a healthy spirit in a body and the organism in general.

Pains by category

Pains by alphabet

Map of the symptoms and the types of pain is intended solely for educational purposes. We strongly recommend do NOT self-medicate; on all matters relating to the definition of the disease and ways of its treatment, contact your doctor. Md-tips is not responsible for the consequences of use information posted on the site.